Seasonal Sanity Workshop
Overview
Seasonal Sanity Workshop
Feeling overwhelmed by the holiday season? Join us for the Seasonal Sanity Workshop at Cycle Works 720 N 27th St on December 5, 2025 at 5:30 PM (Central Time). Let's navigate the chaos together and find ways to stay calm and centered during this busy time of year. See you there!
Good to know
Highlights
- 2 hours
- all ages
- In person
- Free parking
- Doors at 5:00 PM
Refund Policy
Location
720 N 27th St
720 North 27th Street
Lincoln, NE 68503
How do you want to get there?
Mingle & Munch
Come early for sips, snacks & to browse Cycle Works for any biking needs. Bring a yoga mat and pick a spot in the presentation area.
Meet your Hostesses
Dr. Janna Vavra PT, DPT, founder KOM Physical Therapy, endurance cyclist, mobility specialist. Dr. Janna's goal is to help you manage physical stressors and keep them from becoming a nagging injury. Erica Sullivan M.A., LIMHP, CPC, LADC, counselor, mental health advocate, cyclist. Erica's goal is to help improve your self awareness & make positive changes in your life.
Calm the Chaos
You will learn guided breathing techniques to reset your nervous system, mobility routines for tension relief (neck, back, & shoulders), tools to manage family/social gatherings without getting overwhelmed, and strategies to set boundaries & simplify your holiday commitments.
Organized by
Dr. Janna Vavra PT, DPT & Erica Sullivan M.A., LIMHP, CPC, LADC
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