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Seaport Sweat 2021 | Yoga Sculpt

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Location

Seaport Common

85 Northern Avenue

Boston, MA 02210

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Event description
Seaport Sweat, Boston’s biggest free outdoor workout series, offers a variety of fitness classes, both in-person and virtual.

About this event

Boston’s biggest free workout series Seaport Sweat is back for its sixth season. Join us in-person on Seaport Common or at @seaportbos on IG Live as we bring you even more variety with new classes and new instructors. For more information visit bostonseaport.xyz.

Class Description

Yoga Sculpt incorporates Vinyasa Yoga, strength training, mobility exercises and high-intensity cardio bursts for maximum efficiency! Yoga Sculpt is influenced by traditional yoga classes with a bit of a powerful twist to get your heart pumping and your blood flowing. Plus, there’s always a challenging core workout mixed in! It’s a perfect complement to your yoga practice and will help increase mobility, flexibility, physical dexterity, and strength all while remaining focused on the mind/body connection. Open to all levels. Modifications are always offered.

About the Instructor

Dani is currently finishing up her degree in Psychology at Bridgewater State University. She has played sports her entire life and first got into fitness around the age of 16. Fitness has been an amazing outlet for her in many ways and helped her find herself. Yoga has been a major part of Dani’s wellness journey and has helped her to find calm within the storm. Finding the perfect balance between fitness and yoga has helped Dani become more mindful, mobile and understanding of her body. She is super passionate about all things fitness and cannot wait to share her passion with her Seaport Sweat!

Before registering and attending class, please ensure you have read and understand this Release and Waiver and accept and agree to the terms and provisions contained in this Release.

How to Tune in Live

To tune in and tone up with us for weekday classes, make sure you are following @seaportbos on instagram. When @seaportbos is live, the profile picture will appear with a colorful ring around it and the word LIVE. Click on the picture to watch. Find our profile by searching 'seaportbos' on Instagram.

Sweat on the safe side.

We’re excited to welcome even more of you to our in-person SWEAT sessions, and we’re committed to keeping our class environment safe and comfortable for all participants. Please review our updated procedures below:

  • We will continue to offer a number of designated spots with a little extra space between them for those who want to spread out. Please be aware of others and respect those trying to maintain social distance
  • Please wear a mask if needed, or if you feel more comfortable doing so.
  • Advance RSVPs are required to attend in-person classes. You can RSVP easily on our Eventbrite page.
  • Attendees will need to check in with their class instructor and DJ upon arrival. We recommend arriving at least 15 minutes before the start of class. Please look for the check in signs on Seaport Common.
  • Seaport Sweat classes will continue to be equipment-free. If you would like a mat, you are welcome to bring one with you to class. Instructors will refrain from any partner exercises or hands-on form corrections.
  • If you are unable to make class or feel unwell, simply cancel your reservation on Eventbrite to make room for someone on the waitlist.

This program is brought to you by @seaportbos.

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Location

Seaport Common

85 Northern Avenue

Boston, MA 02210

View Map

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