Boston’s biggest free workout series Seaport Sweat is back for its sixth season. Join us in-person on Seaport Common or at @seaportbos on IG Live as we bring you even more variety with new classes and new instructors. For more information visit bostonseaport.xyz.

Class Description

Athletic Conditioning is an interval training class that creatively mixes bodyweight exercises with safe plyometrics. A combination of strength training and cardio, this class is designed to make you find new boundaries that challenge your muscular endurance and strength.

About the Instructor

Michael Soares is an elite personal trainer and health coach. He was a collegiate basketball player who graduated with a degree in Exercise Science and subsequently completed multiple certifications including ISSA certification, Pre/Post Natal certification, and Precision Nutrition LVL 1 Certification. He is the founder of New Human, an online personal training platform that over 1000 people around the world has used. He has trained people from diverse backgrounds ranging from Olympians and professional athletes to children in kindergarten. He enjoys helping everyone “find their inner athlete”, regardless of their age. Michael also co-hosts the podcast Open Up, which brings awareness to men’s mental health and breaks the stigma around vulnerability.

Before registering and attending class, please ensure you have read and understand this Release and Waiver and accept and agree to the terms and provisions contained in this Release.

How to Tune in Live

To tune in and tone up with us for weekday classes, make sure you are following @seaportbos on instagram. When @seaportbos is live, the profile picture will appear with a colorful ring around it and the word LIVE. Click on the picture to watch. Find our profile by searching 'seaportbos' on Instagram.

Sweat on the safe side.

We’re excited to welcome even more of you to our in-person SWEAT sessions, and we’re committed to keeping our class environment safe and comfortable for all participants. Please review our updated procedures below:

• We will continue to offer a number of designated spots with a little extra space between them for those who want to spread out. Please be aware of others and respect those trying to maintain social distance
• Please wear a mask if needed, or if you feel more comfortable doing so.
• Advance RSVPs are required to attend in-person classes. You can RSVP easily on our Eventbrite page.
• Attendees will need to check in with their class instructor and DJ upon arrival. We recommend arriving at least 15 minutes before the start of class. Please look for the check in signs on Seaport Common.
• Seaport Sweat classes will continue to be equipment-free. If you would like a mat, you are welcome to bring one with you to class. Instructors will refrain from any partner exercises or hands-on form corrections.
• If you are unable to make class or feel unwell, simply cancel your reservation on Eventbrite to make room for someone on the waitlist.

This program is brought to you by @seaportbos.