Seaport Sweat 2020 | Align n' Flow

Boston’s biggest free workout series Seaport Sweat is back for its fifth season. Join @seaportbos on Seaport Common or on IG Live as we bring you even more variety with new classes and new instructors. For more information visit bostonseaport.xyz.

Sweat for a cause: Boston Seaport by WS Development will donate $1 to The Boston Resiliency Fund for every person who RSVPs via Eventbrite for Seaport Sweat throughout the summer.

Class Description

Align n' Flow is a vinyasa-style class, but with Taryns's modern approach to conscious embodiment. The emphasis is on intentional movement geared toward consciously strengthening, but also mobilizing the body in an aligned way. Expect fun opportunities to flow with music, but first and foremost the permission to move in whatever way feels nurturing to your body during the class. Modifications will always be provided to support your body and optimize movement on the mat.

About the Instructor

Taryn Burns is a yoga teacher (200 eRYT / 500 RTY) and yoga for athletes specialist based in Boston, MA. Her approach to working with NCAA athletes and corporate clients has been influenced by her own experience as an athlete transitioning into the professional world, where she quickly learned that more was not always better. In today's society it has become apparent that pressures of peak performance live far beyond competitive sport. Staying aligned while balancing work and rest is critical for an individuals longevity. Her approach of how you can do more with less significantly influenced her practice and teachings.

How to Tune in Live

To tune in and tone up with us, make sure you are following @seaportbos on instagram. When @seaportbos is live, the profile picture will appear with a colorful ring around it and the word LIVE. Click on the picture to watch. Find our profile by searching 'seaportbos' on Instagram.

We’re upgrading your Seaport Sweat experience.

As of 7/27, we will be offering both in-person and virtual Seaport Sweat classes. We are taking many extra safety precautions around the in-person classes. Please be committed to following attendee guidelines when joining us in-person and ensure our Seaport Common classes are comfortable and welcoming to all.

Seaport Sweat In-Person Attendee Safety Protocol:

1. Facial coverings are required for all class participants. Instructors and DJs will also be using face coverings during class.

2. Advance RSVPs are required to attend in-person classes. You can RSVP easily on our Eventbrite page. Please ensure you select an “In-Person” ticket to hold an on-site space. To ensure we keep class sizes compliant with City requirements, we will not be able to accommodate walk-up class participants in this Phase of operations.

Virtual registrations will remain open and unlimited. If you are not yet comfortable joining us in-person, please continue to enjoy our classes from home through Instagram Live.

3. Attendees will need to check in with their class instructor and DJ upon arrival. We recommend arriving at least 15 minutes before the start of class to ensure sufficient time for check in. Please look for the check in signs which will be in place on Seaport Common, and the ground markers leading to these check in signs, which will enable safe spacing during the process. If you are arriving for our second class of the evening (a 6:30pm class), please wait on the paved side of Seaport Common and allow the 5:30 pm class room to exit before lining up for check-in.

4. After checking in, please make your way to any available spot on the grass marked with the Seaport Sweat logo. Spots are placed a diameter of 12 feet to ensure sufficient physical distancing throughout each class. Please remain in your space during class. When class is over, please maintain 6 feet of distance from other class-participants as you leave Seaport Common.

5. Seaport Sweat classes will continue to be equipment-free. If you would like a mat, you are welcome to bring one with you to class. Instructors will refrain from any partner exercises or hands-on form corrections. Air-fives only please!

6. If you are unable to make class, or feel unwell, please do not worry. Simply cancel your reservation on Eventbrite to make room for someone on the waitlist.

This program is brought to you by @seaportbos.