$55

Multiple Dates

Sculpt Your Future: Movement + Goal Visioning with Elyse Sparkes

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Location

Doing / Living marketplace

218 West 57th Street

New York, NY 10019

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Sweat out stress, spark creativity, + design your dream life.


Ever notice how after a run or a yoga class you have a bunch of new ideas and feel more energized to take action on them?


Exercise is a whole lot more than bicep curls and burpees. It actually creates new synaptic connections in your brain and increases your capacity to learn new skills, be more productive, focused and creative!



Join Fitness + Wellness Coach Elyse Sparkes to embody this.


Literally!


You'll get your body moving with a HIIT* + yoga class led by Elyse, followed by guided journaling to create your goals and truly step into your best self for the rest of the year.


We'll dive into themes like:



  • CONNECTION - tuning in to listen to your body's unique wisdom + get clear on what you want.
  • HEART - defining what fulfillment means to you + determining your values.
  • CHALLENGE - identifying your obstacles + learning the 'martial arts' way to handle them.
  • PERSEVERANCE - "nevertheless she persisted", aka how consistency, grit, + going after it lead to MASSIVE change.
  • ALIGNMENT - practicing coming back to center + how to be grounded amongst chaos.
  • EXPANSION - finding strong stability in order to lengthen, grow, and move forward.



*HIIT stands for High Intensity Interval Training, but don't let that scare you off! The movements will be adaptable for all levels.



FAQs

What can I bring into the event?

Wear comfy yoga clothes you can sweat and move in, and bring your favorite journal!

How can I contact the organizer with any questions?

Email Elyse at elyse@elysesparkes.com

What's the refund policy?

There are no refunds, but you are able to transfer your ticket to a friend. Please email elyse@elysesparkes.com to let us know who will be coming in your place!

***Great pic from previous event by Deb Hall.

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Location

Doing / Living marketplace

218 West 57th Street

New York, NY 10019

View Map

Refund Policy

No Refunds

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