Sculpt and Tone with @kira.howtofit
Come join us for a functional and energetic workout session with Kira! Get ready to sculpt your body and tone your muscles.
This sculpt and tone class is a low-impact, strength-based group fitness session designed to enhance overall body definition by strengthening the muscles as well as improving muscular endurance. The focus is on controlled movements and targeted exercises that engage multiple muscle groups for a balanced, full-body workout.
Benefits:
• Improves muscle tone and definition
• Increases strength and endurance
• Enhances posture and stability
• Supports metabolism and overall functional fitness
• Accessible for all fitness levels, with modifications provided
A Sculpt and Tone class is ideal for participants looking for a structured workout that emphasizes strength and aesthetics while still being approachable and adaptable.
The event will be held at 59 Goldney Rd, so make sure to mark your calendars. Don't miss out on this opportunity to sweat it out and have a great time with @kira.howtofit!
