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Scripps Center Labyrinth - Mindful Walking Meditation

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Scripps Center for Integrative Medicine

10820 North Torrey Pines Road

San Diego, CA 92037

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Labyrinths aren't mazes; they are not designed to trick you. Just follow the path to center at your own natural pace. This frees the mind and releases intuition. You may pass others or let them pass you. It's a two-way street, so you may meet people going in the opposite direction. Greet them if you wish; there is no right or wrong way to walk a labyrinth.

The effectiveness of a labyrinth walk is determined by your experience. Pay attention to what it stirs in you. Does it create a peaceful state within? Renew your sense of connection to the invisible web of creation? Or swirl images in your imagination like autumn leaves in a wind? If you're already familiar with labyrinths, take along a question not a "head" question, but one from your heart. Once you find your pace, allow your mind to quiet and then gently bring the question into your awareness. Ask it, and then let it rest within you. Answers come in all forms.

Lauren Artress

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Location

Scripps Center for Integrative Medicine

10820 North Torrey Pines Road

San Diego, CA 92037

View Map

Refund Policy

No Refunds

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