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Science of HIIT / Sprint Intensity Cardio and The Exercise Paradox

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Bicycle Garage Indy & BGI Fitness

4340 East 82nd Street

Indianapolis, IN 46250

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Science of HIIT / Sprint Intensity Cardio and The Exercise Paradox - An Interactive Seminar and Workout with Phil Campbell

High Intensity Interval Training (HIIT) has been very popular in exercise and training circles for a while. There are a couple of new concepts: Sprint Cardio, which is a sprint intensity cardio protocol, and The Exercise Paradox (why people don’t exercise). If you wonder why it’s difficult to stick to your fitness goals and want fast results, this interactive seminar is for you!

Find out the answers:

  • What is the difference between HIIT and Sprint Cardio?
  • What is The Exercise Paradox?
  • How such a short workout can quick results?
  • How do you increase your energy levels with sprint cardio?
  • Can you really lose 27% of your body fat in 8 weeks by exercising just 20 minutes a day, three times a week?
  • Is Sprint Cardio really the best exercise for you? Can anyone do it?
  • What other things should you do in addition to sprint cardio workout?
  • What should you eat and drink before, during and after your workout to get maximum results?
  • How can you incorporate sprint cardio techniques into strength training?

Join others at BGI Fitness to learn about the science behind sprint cardio from Phil Campbell, creator of the protocol. He’ll provide latest research and how you can overcome The Exercise Paradox. After the seminar portion, you’ll be able to test it out yourself working out coached by Phil himself! You’ll receive a signed book (Sprint 8 Cardio Protocol: Sprint-intensity cardio targeting exercise-induced growth hormone for a New You, by Phil Campbell) at the program.

Four Opportunities:

Wed., Jan. 23 @ 6 pm, BGI Fitness Greenwood, 997 E. County Line Rd., Greenwood, IN

Wed., Jan. 23 @ 7 pm, BGI Fitness Greenwood, 997 E. County Line Rd., Greenwood, IN

Thurs., Jan. 24 @ 6 pm, BGI Fitness North, 4340 E. 82nd St., Indianapolis, IN

Thurs., Jan. 24 @ 7 pm, BGI Fitness North, 4340 E. 82nd St., Indianapolis, IN

Want to test it out? Take the BGI Fitness Sprint Cardio Challenge! Between January 24 and March 31, do the Sprint Cardio workout 3x/week for 8 weeks (24 workouts). Indicate your interest in participating by registering HERE:www.bgifitness.com/for/SprintCardioChallenge and we’ll send you the details on how to enter your workouts. Everyone who fulfills the 8-week BGI Fitness Sprint Cardio Challenge will receive a $20 gift card and be entered into a drawing for $200 Gift Card for Bicycle Garage Indy / BGI Fitness.

Phil Campbell holds two advanced degrees and is certified the American College of Sports Medicine CPT. He applies his advanced training in Health Services, experience in training over 12,000 athletes in speed and strength, and his experience (over 35 years) in the development of Ready, Set, Go! Synergy Fitness.

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Bicycle Garage Indy & BGI Fitness

4340 East 82nd Street

Indianapolis, IN 46250

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