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Science of HIIT / Sprint Intensity Cardio and The Exercise Paradox

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Bicycle Garage Indy & BGI Fitness - Greenwood

997 East County Line Road

Greenwood, IN 46143

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High Intensity Interval Training (HIIT) is one of the top three exercise trends of 2019. To gain the most benefit from this exercise protocol, it is beneficial to know about the science behind this effective exercise program. In this interactive seminar, Phil Campbell will explain the difference between HIIT and Sprint Cardio, and explain The Exercise Paradox (why people don’t exercise). If you wonder why it’s difficult to stick to your fitness goals and want fast results, this interactive seminar is for you!

Attend this seminar and learn:

  • What is the difference between HIIT and Sprint Cardio?

  • What is The Exercise Paradox?

  • How such a short workout can quick results?

  • How do you increase your energy levels with sprint cardio?

  • Can you really lose 27% of your body fat in 8 weeks by exercising just 20 minutes a day, three times a week?

  • Is Sprint Cardio really the best exercise for you? Can anyone do it?

  • What other things should you do in addition to sprint cardio workout?

  • What should you eat and drink before, during and after your workout to get maximum results?

  • How can you incorporate sprint cardio techniques into strength training?

Join others at BGI Fitness to learn about the science behind sprint cardio from Phil Campbell, creator of the protocol. He’ll provide latest research and how you can overcome The Exercise Paradox. After the seminar portion, you’ll be able to test it out yourself working out coached by Phil himself! You’ll receive a signed book (Sprint 8 Cardio Protocol: Sprint-intensity cardio targeting exercise-induced growth hormone for a New You, by Phil Campbell) at the program.

Four Opportunities:

Wed., Jan. 23 @ 6 pm, BGI Fitness Greenwood, 997 E. County Line Rd., Greenwood, IN

Wed., Jan. 23 @ 7 pm, BGI Fitness Greenwood, 997 E. County Line Rd., Greenwood, IN

Thurs., Jan. 24 @ 6 pm, BGI Fitness North, 4340 E. 82nd St., Indianapolis, IN

Thurs., Jan. 24 @ 7 pm, BGI Fitness North, 4340 E. 82nd St., Indianapolis, IN

Inspired to go further? Take the BGI Fitness Sprint Cardio Challenge! Between January 24 and March 31, do the Sprint Cardio workout 3x/week for 8 weeks (24 workouts). Indicate your interest in participating in the BGI Fitness Sprint Cardio Challenge by registering HERE: www.bgifitness.com/for/SprintCardioChallenge and we’ll send you the details on how to enter your workouts. Everyone who fulfills the 8-week BGI Fitness Sprint Cardio Challenge will receive a $20 gift card and be entered into a drawing for $200 Gift Card for Bicycle Garage indy / BGI Fitness.

Phil Campbell holds two advanced degrees and is certified the American College of Sports Medicine CPT. He applies his advanced training in Health Services, experience in training over 12,000 athletes in speed and strength, and his experience (over 35 years) in the development of Ready, Set, Go! Synergy Fitness.

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Bicycle Garage Indy & BGI Fitness - Greenwood

997 East County Line Road

Greenwood, IN 46143

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