$45

Science-based nutrition for health and weight loss

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Transformation Studio

04-04

1 COMMONWEALTH LANE

Singapore, 149544

Singapore

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Eventbrite's fee is nonrefundable.

Event description
This talk focuses on the science and facts of nutrition and food, and how they affect your health and wellbeing.

About this Event

Get all the information about nutrition, slim down, and feel great

Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health. This nutrition workshop will show you how to manage your diet so you get the most bang for your buck. It gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.

Learn how to eat a healthful diet—one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease.

This science-based Nutrition talk reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life.

  • Understand Macro and Micro nutrients, calories etc
  • Decipher the latest nutrition facts, labels, and guidelines
  • Understand why sugar is the most controversial subject in diet today
  • Causes of inflammation and the food sources (many are hidden in 'healthy' food)
  • Is Fat Friend or Enemy How to really lose weight (fat not water weight)
  • Grasp the truth about vitamin supplements and energy drinks
  • Make informed decisions about your own nutrition choices
  • Where to find more information online about the food you eat and if they are good for you (such sources are used by doctors, dietitians and nutritionists).
  • Debunking mths, Q and A

An apple a day may not necessarily keep the doctor away, but after attending this talk you can be on your way to living a happier, healthier, and longer life.

Speaker, Coach Paul Kuck

  • Master's Degree in Exercise and Nutrition Science (top in cohort), UNIVERSITY OF LIVERPOOL / Chester College
  • 'Gold' Certified Medical Exercise Specialist (CES), AMERICAN COUNCIL ON EXERCISE (ACE)
  • Certified Weight Management Specialist, ACE
  • Certified Nutrition Specialist, ACE
  • Professional member, ACE
  • Over 20 years in Personal Training in Singapore helping clients in Disease prevention and rehabilitation
  • Founder, Fitness Tutor (www.fitness-tutor.com)
  • Author of thousands of article relating to health, wellness, fitness and nutrition
  • Lecturer, Fitness Instructor Course, Singapore Sports Council
  • Creator, Body-Transformation-Programs, Be a walking gym etc

Register ASAP as space is very limited.

For more information about Fitness Tutor, go to www.fitness-tutor.com .

Email: training@fitness-tutor.com

Testimonials from past participants

"I thought I knew everything about food until I have attended this talk. I did so many mistakes and no wonder my weight didn't come down and why I fell sick so often."

"The speak (Paul Kuck) really gave us many insights about nutrition. About 50% of the contend are new to me. What a great talk!"

"Interesting and informative talk"

"Look, I am a qualified health expert myself and I had attended many health and nutrition talks before but this is the best so far. Most nutritionists either talked about outdated stuff like 'fat and cholesterol is bad' etc, or their information lacked depth, or trying to sell MLM supplements/products or simply they themselves know very limited stuff. Paul gave a lot of latest information all based on science (with evidences to back) and common sense. Good stuff. Highly recommended"

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Date and Time

Location

Transformation Studio

04-04

1 COMMONWEALTH LANE

Singapore, 149544

Singapore

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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