$80 – $160

Saying Yes, Saying No: Creating Compassionate Boundaries

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The Arts Council

1070 River Street

Santa Cruz, CA 95060

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Saying Yes, Saying No: Creating Compassionate Boundaries

Four Wednesdays with Christine King, beginning October 25, 6:30-8:30 PM

Do you sometimes say yes when you really mean no? Is it difficult to say no to those important people in your life? Honest communication means responding with the yes or no that you believe in your heart to be true in the moment, regardless of any belief that it may hurt or disappoint another. This experiential class is about realizing an honest “no” to another person is a “yes” to you, and ultimately a yes to them.

Having clear and healthy boundaries may be the most compassionate thing we can do for ourselves and others. With clear limits, we create more balance and peace in our lives and increase our mental and emotional well-being.

It helps if you have some NVC experience to join this class--Basics class or an introduction to NVC. Like all classes, it will be experiential and hands-on.

Sliding scale: $80, $120, $160

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The Arts Council

1070 River Street

Santa Cruz, CA 95060

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