$450 – $750

Savor Food & Body Spring Retreat

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Location

Suncadia Resort

3600 Suncadia Trail

Cle Elum, WA 98922

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Imagine a life free from body shame & restrictive food rules

Ladies, if you've ever felt "not good enough" about your body...if you've ever tried "fixing" your body with various diets & strict workout routines, this retreat is designed especially for you!

Refresh your relationship with food and your body through this dynamic and inspiring weekend away. Come savor all that life has to offer when you give up restrictive food rules, embrace joyful movement, and connect with other empowering women.

This retreat is a combination of professionally lead workshops, discussions, cooking classes, and outdoor activities. The Retreat Package Includes:

- Breakfast & Dinner daily

- Lodging in a luxurious custom home on the golf course of Suncadia Resort - including 2 rooms with private baths, spacious living room, open kitchen, patio with gas fire pit, and outdoor hot tub

- 2 Hands-on Cooking Classes lead by a professional culinary instructor

- 4 Be Body Positive interactive workshops - topics may include: Reclaim your health, intuitive self-care practices, cultivate body acceptance & radical self-love, and declare your own authentic beauty

- Organized outdoor adventures. Options may include hikes, bike rides, patio yoga, and dance (optional, distances & difficulty vary)

Contributing professionals include:

Lisa Crawford, who thinks everyone should spend time in the kitchen. Growing up in the Puget Sound region, in a busy kitchen-centered home with a large vegetable garden, profuse berry patches, and fruit trees close at hand, she knows where good food comes from, and that anyone can learn to cook or bake! She started The Tiny Kitchen, a small cooking school whose mission is to empower young and old to be successful in the kitchen. Lisa teaches classes throughout the greater Seattle area. Her love of ingredients keeps her seeking what’s local and amazing, through farmer’s markets, food hubs, Washington State University’s Bread Lab, class collaborations with other chef-instructors, and networking via such organizations as Fields Oceans Ranches Kitchens Stewards (FORKS), Washington Women in Food Systems and the Bread Bakers Guild of America.

Amanda Bullat, is a registered dietitian nutritionist (RDN) and licensed Be Body Positive Facilitator. Amanda works with clients all over the Pacific Northwest through her virtual nutrition counseling practice, Alpine Nutrition. Amanda teaches her clients how to challenge cultural ideal body standards and reconnect with their intuition around food through the principles of Intuitive Eating and Health At Every Size. Outside of her time with clients, Amanda can be found cooking without recipes and nourishing her soul with mountain adventures.




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Date and Time

Location

Suncadia Resort

3600 Suncadia Trail

Cle Elum, WA 98922

View Map

Refund Policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

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