Sauna, Ice Bath & Yoga Rave @ Stables at Ffolkes

Back by popular demand, Stables at Ffolkes continuing its exciting Wellness Series with Emilie from Wild Yoga Norfolk & Tom at Saunabox - a dream combination

Join us on the first Thursday of each month with an hours Yoga Rave with the amazing Emilie from Wild Yoga Norfolk followed by a Sauna and Ice Bath brought to you by Tom at Saunabox washed down with 2 of The Ffolkes famous mocktails - it's all about the balance!

An amazing opportunity to have an evening of fun, try something new and connect with a great group of like minded people.. and if that hasn't sold you, there's a little bit more about us below..

Emilie has been teaching yoga in North Norfolk for over 5 years. She is passionate about making yoga accessible and fun. Over the pandemic, Emilie took her classes wild and open air to some amazing secret locations across North Norfolk. She's known for her infamous 'yoga rave' and 'hip hop yoga' classes, as well as being a stand up paddle board instructor at Northshore Paddle Boards.

Sauna box was started to share our love of hot and cold therapy with others. There is nothing more invigorating than coming out of a hot sauna and throwing yourself in some ice cold water. There are so many health benefits associated with these practices; improved circulation, reduced inflammation, improved skin health and improved mental health. We just can't get enough of them. We have an experienced team of sauna enthusiasts and cold water swimmers who can help guide you through the fire and ice experience.

Please bring a yoga mat if you have one - if you don't, please email events@ffolkes.org.uk to reserve one.

Tickets are non refundable if you cancel within 48 hours of the event*