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SATURDAY MORNING STRONG

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THE ELEVEN Studios

671 West Broadway

Glendale, CA 91210

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SATURDAY MORNING STRONG
BY NADYIA BLAKEMORE EMPOWERMENT FITNESS. THIS 1 HR HIGH INTENSITY INTERVAL TRAINING SESSION IS DIVIDED INTO THREE QUARTERS. EACH QUARTER PARTICIPANTS WILL RECEIVE CORE, UPPER & LOWER BODY EXERCISES WITH STEADY STATE CARDIO ACTIVE RECOVERY TRANSITIONS BUILT-IN AFTER EACH QUARTER.

PARTICIPANTS BURN UP TO 600-800 CALORIES PER SESSION. THIS WORKOUT IS DESIGNED TO CONDITION YOUR BODY, CREATE LEAN MUSCLE, BURN FAT, VASTLY IMPROVING STRENGTH AND STAMINA.. ALL EXERCISES WILL BE PERFORMED USING RESISTANCE BANDS AND YOUR OWN BODY WEIGHT. GET READY TO BECOME THE BEST VERSION OF YOURSELF!
*FAT BURNING
*IMPROVE ENDURANCE
*CREATE LEAN MUSCLE
*STRENGTH TRAINING
*BODY WEIGHT WORKOUT
*RESISTANCE TRAINING

NOTE: TO MAXIMIZE STUDIO SPACE NO BAGS ARE ALLOWED INSIDE OF STUDIO. THANKS IN ADVANCE YOUR COOPERATION IS GREATLY APPRECIATED.

* FIRST TIME CUSTOMERS ONLY

Bring a water and towel. Street parking available.

Date and Time

Location

THE ELEVEN Studios

671 West Broadway

Glendale, CA 91210

View Map

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