Saturday Morning Mindful Meditation

Hi Practitioners,

***VIP Announcement***:

I am postponing the Mindful Meditation this Saturday to Saturday evening to 7PM/CDT; this is just for this Saturday only, as I have a previous committment. I apologize for the inconvenience. The same Zoom link below applies.

Due to the recent Chilly weather, we are opting for a Live Zoom, "Saturday Morning Mindful Meditation" at the usual time- 10AM until the weather warms up.

See the Link below; Copy & Paste the Meeting ID #; the Password is "Mindful" to get into the Meeting; you must sign up to attend; here is the Zoom Link:

https://us04web.zoom.us/j/2712027508

>>>"Mindful" is the Password<<<<

A. Are you Stressed around the Holidays?

B. Are you missing out on Me time?

C. Are you losing Focus in your daily Life?

D. Are you lacking Mindful Pauses?

>>>Then Saturday Morning Mindful Meditation is here for YOU<<<

Mindful Meditation is proven to:

1. Improve Focus at Work & Home
2. Help Battle Anxiety
3. Reduce Stress Levels
4. Reduce Physical Pain Sensation
5. Improve Sleep
6. Reduce Blood Pressure
7. Boost one’s Immune System
8. Improve Cognition
9. Improve Productivity
10. Improve overall Communications

These benefits are supported by many years of Neuro-Scientific Research.

So come join us this Saturday @ 7PM/CDT; you must Sign up to attend; it's Free!

***(Donations are appreciated & can be sent to my Paypal acct. @ClickRick523@gmail.com)***

So let's begin a New Day with a New Habit & time to De-Stress and Care for our Bodies, Minds, and Spirits.

We look forward to seeing y'all this Saturday Evening at 7PM/CDT

Namaste!