A$26.09

Multiple Dates

SATURDAY Hatha Yoga - JAN book per class

Event Information

Share this event

Date and Time

Location

Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Hatha Yoga Drop-in Class

Small class 4-8 students adapted to suit for all levels from beginner onward. Pre-booking required.

Includes:

Asana- physical postures to stretch, open, strengthen, and align the body

Pranayama - to relax and focus the mind

Shivasana - lying down relaxation at the end of the class

Meditation - focus and still the mind

Yoga combines mindfulness of body and breath with physical movements which has many health benefits, including better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure.

More workshops at the Lotus Centre

Total health & Well-being Day Retreat - January Sun 20th

Hatha Yoga Sat drop-in class - January every Saturday

Relaxation & Meditation Sun drop-in class - January Sunday 4pm

Reiki Level 1 Training - February

Health & Well-being Day Retreat - February

Gentle Restorative Yoga & Relaxation - February Sundays 4pm

Mindfulness Meditation Course - February Tuesdays


Share with friends

Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

View Map

Refund Policy

No Refunds

Save This Event

Event Saved