A$26.09

SATURDAY Hatha Yoga - drop-in

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Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

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No Refunds

Event description

Description

Hatha Yoga Dtop-in Class

Small class 4-8 students adapted to suit for all levels from beginner onward.

Includes:

Asana- physical postures to stretch, open, strengthen, and align the body

Pranayama - to relax and focus the mind

Shivasana - lying down relaxation at the end of the class

Meditation - focus and still the mind

Yoga combines mindfulness of body and breath with physical movements which has many health benefits, including better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure.

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Gentle Reastorative Yoga & Relaxation - Feb

Share with friends

Date and Time

Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

View Map

Refund Policy

No Refunds

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