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Saturday Community Yoga Class
Sat, December 23, 2017, 9:00 AM – 10:30 AM CST
Start your weekend in increased energy. This class will leave you not only energized but will help you to focus better. The class concludes with a deep relaxation followed by pranayama emphasizing kumbhaka (retention of the breath), and a brief guided meditation.
All levels and body types are welcome. The class is adapted to your own physique and abilities.
Come prepared! See details at www.SHAKTI-YOGACENTER.COM or at (469) 223.6673