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Date and Time

Location

Location

CrossFit Wild

3750 Investment Lane

##6

West Palm Beach, FL 33404

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Refund Policy

Refund Policy

No Refunds

Event description

Description

"Sarge" is a workout that is done in memory of Captain Danny Sargent. He was a West Palm Beach Police Captain who passed away in 2011 at the age of 50 from the muscular degenerative disease, ALS, also know as Lou Gehrig's Disease. Danny was a Father, Son, Friend, Brother and Hero to so many. By doing the "Sarge" workout, we are trying to raise awareness for this terrible disease while also helping as many West Palm Beach Police Explorers with their Police Academy expenses through the Danny Sargent Scholarship fund.

The rep scheme is based off of his badge number (686)

3 rounds for time:

6 squat clean thrusters (165/115), (135/85)
800m run
6 Burpee Box jump over (30/24), (24,20)


Date and Time

Location

CrossFit Wild

3750 Investment Lane

##6

West Palm Beach, FL 33404

View Map

Refund Policy

No Refunds

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