$25

Sandpoint Workshops: Reground and Regroup

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Talus Rock Retreat

291 Syringa Heights Road

Sandpoint, ID 83864

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After a hot, action packed-summer it's not uncommon to feel exhausted and scattered. Fall is the perfect time to regroup!

Learn how to shift your yoga and wellness routines to mitigate the common imbalances that show up in autumn. Use these workshops to: learn new tools, open up to peace and regain stability.

  • 30 minutes of Ayurvedic teachings and discussion
  • 1.5 hours of yoga poses specifically designed for the body's needs in Autumn
  • Take home a printed tip sheet, all about creating balancing at-home Autumn routines

If you like practicing yoga in a beautiful setting with huge windows that peer out into nature, this is for you. Carve out a few hours on a Sunday afternoon exclusively for rejuvenation.

Leave with a renewed sense of grace and a plan to keep it. Reclaim the calm and strength that you already know.


*This practice is for all levels of yoga experience. We will start right at 12:00 pm; please arrive a minimum of 15 minutes early in order to get yourself set up. If you have any questions or would like more information please email sarah@sarahrusnakyoga.com

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Talus Rock Retreat

291 Syringa Heights Road

Sandpoint, ID 83864

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