$15

Sandpoint Wellness Workshop: Shift Overwhelm to Ease

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Location

Moondance Yurt Studio

130 Pinecrest Loop Road

Sandpoint, Idaho 83864

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

Whoa! Does the current climate have you feeling brittle and blown about?

As you diligently navigate the daily lists, are overwhelm and exhaustion

brewing under the surface?


Use the change of seasons to refocus your habits. In this workshop you'll learn to take the mindful ease that you create on your yoga mat into the rest of your daily living.


Here's what you'll get:

  • 20 minutes of mindful breathing & yoga.

  • Set your intent for the coming weeks.

  • Tools to settle worry & increase resilience.

  • A take home Ayurvedic tip sheet.

  • A map of optimal yoga & foods for fall.

  • Chai tea to sip while taking part in an informative presentation & discussion with your peers.

Are you ready to shift into a place of clear intention and centered calm and to reconnect with your supple, grounded, body? If so this workshop is for you!


* This is a "pay what you think it's worth" workshop. It takes $15 to reserve your spot. At the end of the workshop if you feel that you got more value than $15 you can offer more.

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Date and Time

Location

Moondance Yurt Studio

130 Pinecrest Loop Road

Sandpoint, Idaho 83864

View Map

Refund Policy

Refunds up to 7 days before event

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