$35

Sandpoint Studio Crawl - A Healing Arts Collaborative

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Embody Studio

823 Main

sandpoint, ID 83864

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Event description
A community based celebration of movement, sound and soup! We'll move from one studio to the next, enjoying a sample at each.

About this Event

Join us for a community based celebration of movement, sound and soup!

Each class is designed as a sampling of what each of these amazing studios is offering our Sandpoint community. Classes are designed to be accessible for beginning students too!

8:30-10:00 Warm Up, Yoga and Dance at Embody

We’ll start our day with 4 different tastes of movement, offered by 4 different teachers. Expect lively music, floor work and an overall graceful wake-up for your body on this day of movement and play!

  • 10 minutes of a warm up name game. Let’s get to know one another!
  • 20 minutes of Yoga with Sarah Rusnak
  • 20 minutes of Tribal Fusion Bellydance with Julie Wise
  • 20 Minutes of WildCore with Brietta Leader
  • 20 minutes of Nia with Karen Heffley

10:00 - 10:30 - Transition to the New Earth Center.

10:30 - 11:00 - Vocal Toning with Gaia and Shannon Reitan

Vocal Toning uses voice and breath to produce open vowel tones and resonance in your body. You’ll get to experiment with spontaneous pitches, patterns, and harmonies. This is a joyful and meditative practice!

11:00 - 11:30 - Transition to WE yoga

11:30 - 12:00 Flow Yoga with Kelly Thielbar and Christine Matt

Experience a fun and playful yoga flow. Feel good in your own skin while moving your body through a series of poses designed to create balance, strength and mobility.

12:00 - 12:30 Transition to Sandpoint Hot Yoga

12:30 - 1:00 Warm Vinyasa at Sandpoint Hot Yoga

Enjoy the cozy warmth on this Autumn day. We’ll round out our studio crawl movement with a balance session that includes a few standing postures and some stretchy seated postures too. You’ll be guided to move fluidly, with the pace of your breath.

1:00 - 2:00 Transition back to Embody for conversation, connection and a delicious, warm meal prepared by Heartbowls food truck!

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Date and Time

Location

Embody Studio

823 Main

sandpoint, ID 83864

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