$60

Sand Mountain Throw Down

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Lifepoint Church

700 Motley Street

Albertville, AL 35950

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Back by popular demand we give you.... Sand Mountain Throw Down 2017 (SMTD) brought to you by Wright Equipment, More Than Conquorers Crossfit, Impact Nutrition and Lifepoint Church. The SMTD is a competition of strength, agility, and endurance. Contestants can expect to be tested through a series of workouts that will give even the most seasoned of competitiors a challenge. The competition will offer divisions based on skill level and gender. Contestants will compete in two-person teams. All proceeds will go directly to Lifepoint's Youth Ministry. ALL Contestants will receive a FREE Next Level Apparel Shirt and a bag of goodies from all our sponsors. Various prizes ranging from high quality supplement packages to discount cards and much more will be awarded to division winners. Food and drinks will be available for purchase at the event.

For any questions regarding the competition please email Taylor McMurtrey at tmac@discoverlifepoint.com or call at 256-891-5252.

Divisons (all two person teams): Male RX, Male Scaled, Female RX, Female Scaled.


WOD 1

RX

100-Situps

80-Air Squats

60-KB Swings (53/35)

40- Box Overs (24/20)

20- Burpees

400m run (Both partners together)

Scaled

60-Sit ups

50- Air Squats

40- KB Swings (44/24)

30- Box step- overs

20- Burpees

400m run (Both partners together)

WOD 2

RX

​Partner A- 2 min back squats @135/95

1 min rest

Partner B- 2 min back squats @135/95

Scaled

Partner A- 2 min back squats @115/75

1 min rest

Partner B- 2 min back squats @115/75

WOD 3

RX

14 min AMRAP

Partner A- 5 power cleans @ 135/85

Partner B- 5 power cleans @ 135/85

10 Partner wall balls (Target 10'/9')(weight 20/14)

Scaled

​Partner A- 5 power cleans @ 95/55

Partner B- 5 power cleans @ 95/55

10 Partner wall balls (Target 10'/9')(weight 14/10)

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Date and Time

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Lifepoint Church

700 Motley Street

Albertville, AL 35950

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