CA$11.06

Sanctuary Cycling: Injury Prevention Speaker Series

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CA$11.06

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Sanctuary Cafe

160-13020 No. 2 Road

Richmond, BC V7E6S3

Canada

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Event description
A Three-part Wednesday night speaker series with Registered Physiotherapists and bike fit professionals from True Physio + Pilates.

About this event

Join us at Sanctuary Cafe for a 3 part Wednesday night speaker series with Registered Physiotherapists and bike fit professionals from True Physio + Pilates. These will be interactive workshops about bike fitting, and the best exercises for cyclists to enhance their comfort, efficiency and performance.

Space is limited, so reserve your spot now!

Coffee, non-alcoholic drinks and light refreshments will be provided. 100% of the proceeds will be donated to the ALS Society of BC.

Raffle prizes for mobility tools, personal training sessions, clinical pilates sessions, including a free bike fit.

October 27th | Bike fitting : In this workshop, learn about the components of a bike fit and how to ensure your bike set up is best for comfort, power, efficiency and performance. Registered Physiotherapists will speak to the importance of each of the components of the fit and provide you with individualized suggestions to implement.

November 3rd | Top Strengthening exercises for Cyclists : In this interactive workshop, learn the best exercises for cyclists to prevent injury and enhance performance. Background information on the application and effectiveness of each exercise will be provided.

November 10th | Mobility for Cyclists : Learn from the movement experts what are the best, safest, most effective exercises to increase your mobility. Mobility is often neglected pre and post rides. In this workshop, learn the top exercise to keep you moving well and to get you more comfortable on and off the bike.

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Date and time

Location

Sanctuary Cafe

160-13020 No. 2 Road

Richmond, BC V7E6S3

Canada

View Map

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Organizer Sanctuary Cafe

Organizer of Sanctuary Cycling: Injury Prevention Speaker Series

Sanctuary is a bike-friendly, community coffee shop featuring coffee roasters and artisan baked goods from BC producers. Just on the Eastern edge of Steveston Village in Richmond, BC., Sanctuary is your place to find your peace and refuge from your busy day. 

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