Free

San Diego - Intro to Vedic Meditation at 10am

Event Information

Share this event

Date and Time

Location

Location

Cafe Bassam

3088 Fifth Avenue

San Diego, CA 92103

View Map

Event description

Description

Finally, a meditation that you actually want to practice.


STEP 1: ATTEND AN INTRODUCTION TO VEDIC MEDITATION

This discussion will introduce you to Vedic Meditation, a time-tested, technique that quickly provides us with the results we crave. The effect is a feeling of inner wakefulness and peace while also allowing the body to rest at profound levels.

We’ll also discuss how this practice is truly effortless and yet delivers profound results on the body and mind. It is an interesting workshop and you will leave with a new understanding of meditation. We'll meet for about an hour.

The fee is $10 which will be applied towards the course once you register.

STEP 2: MEDITATION COURSE

Become an expert meditator in 4 days of about 90 minute each day.

Day 1: Meditation Basics
Day 2: Meditation Guidelines
Day 3: How Stress Releases in the Body and Understanding the Mechanics of Stress
Day 4: The Future of Your Meditation Practice and How to Make This a Daily Practice

STEP 3: ENJOY A LIFETIME OF FREE GROUP MEDITATIONS AND SUPPORT

After taking the course, you will enjoy a lifetime of free group meditations within our worldwide community and free refresher courses. You’ll also be able to ask Vi and Jeff questions about meditation as your practice progresses and changes.

For questions please email Vi at vi@effortlessglow.com

Share with friends

Date and Time

Location

Cafe Bassam

3088 Fifth Avenue

San Diego, CA 92103

View Map

Save This Event

Event Saved