$45

SAMinar with Sam and Jenn Dancer

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Location

CrossFit Stevens Point

1400 Contractors Boulevard

Plover, WI 54467

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Refund Policy

No Refunds

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Description

If you are a competitor or volunteer at the 2017 Faction Games please email info@bulletpointcompetition.com for your discount code. Registered athletes will receive $20 off and Volunteers will receive $30 off their seminar seats.

Sam and Jenn Dancer are dedicated to educating coaches and athletes how to consciously put themselves in a position to be successful by teaching the mechanical principles involved in compound and isolated movement.

This course will demonstrate how to:

  • Reduce injuries
  • Brace positions
  • Cue and diagnose movement
  • Improve strength
  • Become proportionate with strength and skills

DISCUSSION TOPICS

  • Organizational principles and faults of the hip, spine and shoulder
  • Bracing procedure for your lifts including the deadlift, squat and bench press
  • Moving through the start to finish positions correctly
  • Define a well conditioned rep range and bar path
  • Programming with and without accommodating resistance: 3 & 6 week pendulum wave

BREAKOUT SESSIONS

  • Primary lifting session and lesson application of the deadlift, box squat and bench press
  • Accessory movements, exercises and diagnostic tools.
  • Upper - Trap/scap, upper back, chest, shoulder, tricep
  • Lower - Calf, hamstring, quad, hip flexor, glute, lower back
  • Midline - Abdominal

OPTIONAL TOPICS/BREAKOUT SESSIONS

  • Skill Session
  • Olympic Lifting Session
  • WOD
  • Nutrition
  • Supplementation
  • Life

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Date and Time

Location

CrossFit Stevens Point

1400 Contractors Boulevard

Plover, WI 54467

View Map

Refund Policy

No Refunds

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