$110 – $495

Sama-Ashtanga Yoga

Event Information

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Location

The Church in Ocean Park

235 Hill Street

Santa Monica, CA 90405

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Refund Policy

Refund Policy

No Refunds

Event description

Description


Breath Roots Core: An in-depth look at the core and essential principals of the practice of Ashtanga Yoga and how it can be used as a guide for any yoga practice and in life itself.

Morning Practice:

We will start as close to the beginning as we can, without getting stuck or paralyzed! Each day starts slowly as we move together through a Led Class. Beginners will find ways in the instructions to adjust and to take the time needed to be safe and continue on a steady pace. More experienced students will improve by clearing dysfunctional patterns, finding profound subtleties of the practice, and creating a smoother, faster advancement with less injury! Chuck will help us all recognize the voices of Mara, Maya, illusion, and distraction as we work towards clarity and freedom.

Afternoon Sessions

Our afternoons will include a practice session, a period of Q&A and a clinic where we can go into detiail with any chanllenges or difficulties that reveal themselves as we go along. There will be ample time for questions and to dive into particular subtleties of the practice, including how we use our spines in forward bends, backbends and twists; bringing light to the dark places by breathing into the back body; protecting our shoulders; measuring our progress by the quality of our effort rather than illusory apparent "results"; and doing partner work to help each other learn, especially in the areas we cannot see ourselves. We can learn to trust ourselves and we can help each other!

All levels are welcome. The intent is to help each of us to find our own optimal level of comfort and challenge, and to find our own practice.


*Class hours are from 9am - 4pm Monday - Friday with a 1 hour lunch break (times of break can change day to day depending on practice). **Wednesday class will be from 8:45am-3:45pm***

*Registration priority is given to students who are able to participate in the full intensive. Depending on space availability, we may open up single day spots closer to the start date of the intensive.

EARLY BIRD REGISTRATION ENDS OCTOBER 12th. COST OF INTNEISIVE WILL INCREASE $45 AFTER EARLY BIRD ENDS.

To learn more about Chuck Miller visit sama-ashtanga.org


FAQs

What can I bring into the event?

There will not be yoga props or mats available for use at this venue. Please bring what you need for practice. Bring your own water and towels. There are no showers available for after class.

How can I contact the organizer with any questions?

Send all inquiries to Jessica - Click the"contact" link below

Are there places to eat in the area?

Main St. is full yummy places to eat. There are many options for vegan and vegetarian as well. If you need help finding a restaurant contact Jessica for a list.

Where do I park?

Please come early to find street parking in the area.

What's the refund policy?

No refunds - All sales are final.

Do I have to bring my printed ticket to the event?

It is helpful to have your ticket with you but not necessary.

Is it ok if the name on my ticket or registration doesn't match the person who attends?

If you are going to gift your spot to a friend please let us know and send an email to Jessica with both your name and the name of the person you are gifting it to. Spots in the intensive cannot be shared so I if you are transferring your spot, it must be for the full 5 days.

Are there hotels in the area?

In addition to the many Air B & B options - Below are some hotels that are close to the church:

Sea Shore Motel

2637 Main St, Santa Monica, CA 90405

Doubletree Suites by Hilton

1707 4th St, Santa Monica, CA 90401

Le Meridien Delfina Santa Monica

530 Pico Blvd, Santa Monica, CA 90405


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Date and Time

Location

The Church in Ocean Park

235 Hill Street

Santa Monica, CA 90405

View Map

Refund Policy

No Refunds

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