$99

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$99

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Intrepid Strength and Conditioning - CrossFit Warwick

28 Church Street

Warwick, NY 10990

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Refund policy

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Eventbrite's fee is nonrefundable.

Event description
Sam Dancer will pass along the knowledge he has gained performing for years a elite level.

About this event

This seminar will cover the following!

-Breath and Posture

-Body Awareness And Assessing Movement

-Creating Stability with In-Tension

-Row, Run and Jump Rope Skill

-Handstands, Bar and Ring Gymnastics Skill

-Weightlifting and Powerlifting

-Nutrition and Hydration

-Beliefs, Values, Missions, Dreams

-Q and A

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Date and time

Location

Intrepid Strength and Conditioning - CrossFit Warwick

28 Church Street

Warwick, NY 10990

View Map

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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