CA$15

Sahajan: Fit Night Out

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Location

Verity

111 Queen Street East

Toronto, ON M5C 1S1

Canada

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Refund Policy

Refund Policy

No Refunds

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Sahajan presents Fit Night Out, Yoga + Nutrition at Verity (111 Queen St. E) on January 31st. Stay on track with your 2018 wellness goals with a guided yoga class with Su Chun and workshop with Annie Gaudreault.

Bring your mat, good vibes, and friends that you admire. Get sweaty and let go of the stresses from 2017 with other inspiring women and men in our community.

  • Refreshments will be provided

  • Raffle Prizes

Costs: $15 a ticket. Proceeds from ticket sales will go towards supporting KEY Education Project.


Agenda:

6:00-6:15 Arrival and registration

6:15-6:30 Introductory/Welcome

6:30-7:15 Yoga with Su Chun

7:15-7:30 Refreshments + healthy treats

7:30-8:00 "Reset for 2018" Nutrition Workshop with Annie Gaudreault

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Yoga with Su

Su will guide students through a class that is open to all levels - variations will be taught depending on skill levels. Please bring your own yoga mat. Following class, refreshments will be available to all guests.

About Su:

Su Chun is the co-founder of KEY Education Project, a Canadian charity empowering youth through scholarships and mentorship in developing countries. KEY is Su’s passion project, the realization of inspiration from travels and gratitude for the freedom and opportunity she’s been given to receive an education and pursue her dreams. Su is a lawyer for a large financial firm in Toronto and also teaches yoga by donation for KEY. Follow her journey at @schun on Instagram or “KEY Education Project” on Facebook. For more information on KEY, visit keyeducationproject.org. Change a life, change the world.


Nutrition Workshop with Annie Gaudreault

Annie will be giving a workshop on tips and tricks on how to stay motivated with nutrition and health for the new year. Q&A will be open after the session.

About Annie, our workshop leader:

Annie Gaudreault is the founder of VEEV, a company that provides solutions to educate and inspire employees to maximize their health, energy, and performance. In addition to VEEV, she is the founding partner of BRIO Branding + Design, a boutique branding agency with a focus on health and wellness markets. A wellness coach who has overcome significant health challenges of her own, Annie has become a strong, confident and inspirational health and fitness guide. Her holistic philosophy focuses on creating a strong internal core, based on unique personal values, leading to conscious and lasting changes. Annie is an avid runner, a certified personal trainer, a Boston marathon finisher, and a wellness coach. She has also completed three Ironman distance triathlon and is in the process of obtaining her Holistic Nutrition Degree.


About KEY Education Project:

KEY Education Project is a registered charity that provides scholarships and mentorship in developing countries. KEY stands for Knowledge Empowers You and is currently providing fourteen university scholarships in Nicaragua, where the average daily income is 2USD and only 50% of kids continue past the seventh grade.

With your support, we empower youth to pursue their passion and become leaders with a heart for giving back. KEY scholarships inspire a brighter future, break cycles of poverty and abuse and uplift communities.

Change a life, change the world.

http://www.keyeducationproject.org

Our generous sponsors: Nomz Bites, Koru Distribution, S'well, SimplyProtein, kaia naturals, Sitti Soap, Flow Water, Mala Prayer.




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Date and Time

Location

Verity

111 Queen Street East

Toronto, ON M5C 1S1

Canada

View Map

Refund Policy

No Refunds

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