with Carson Efird + live music by Joe Westerlund

Horizon lines, rivers, spines, flames, kudzu vines, wind and tendrils of sun-kissed hair - the Sahaja Spirit honors the wild and free meandering pathways of creative process and life as reflected in our bodies and in nature. As we continue to move, breathe and evolve, yoga is the source that sustains our personal transformation and reveals our natural essence. In our classes, each individual is encouraged to flow through asana, pranayama, mantra, mudra and movement meditation with the integrated rhythm of their breath and heart beat in order to liberate the spontaneous flow of consciousness moving through them. You will unwind in your naturally beautiful Self and move to a rhythm, in practice and in the world, that is more in tune with your authentic groove. Through Prana Vinyasa Flow yoga and Yoga Trance Dance inspired by Shiva Rea, and accompanied live by Joe Westerlund, you will learn to co-create with the universal currents guiding your journey. May we embrace the creative processes of our lives.