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Safety & Self Protection for Seniors

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Florence Douglas Senior Center

333 Amador Street

Vallejo, CA 94590

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Finally! Effective and quickly learned Self Defense and Safety techniques.

Beginning level classes starting April 9th, 2018. Enrollment open. Attend the entire series or drop in.

FEES: $3 for F D Center members and $4 for non-members. Register at the F D Center office counter.

Adult family members encouraged to attend together. This is a progressive series of self defense classes that will increase your ability to defend against a wide range of dangers. This is not a Martial Arts class. This is way beyond Martial Arts. You'll leave with powerful skills after the first class. These classes will change your life.

This is not a workout or exercise class. People of all physical abilities are welcome. You do not have to be strong to effectively put down attackers.

This series will run April 9 to May 28 2018. You can come and observe 30 minutes of any class for $0.


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Florence Douglas Senior Center

333 Amador Street

Vallejo, CA 94590

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