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SAF Showdown

Narcie Sousa

Saturday, April 8, 2017 from 8:00 AM to 3:00 PM (PDT)

SAF Showdown

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Event Details

We are the Sheriff's Athletic Federation, a non-profit organization committed to promoting health and fitness for law enforcement and the community.

This is a 2 person team event with teams of 2 males or 2 females. There will be two divisions to chose from; Rx and intermediate. The competition will consist of three WODS with prizes to the top three teams in each division. Every competitor will receive a t-shirt (If registered by March 18, 2017). Spectator fee is $5 at the door.

WODs will be posted as we get closer to the event.

Rx Movements

 Chest 2 Bar Pull Ups, Clean & Jerk, Dumbells Snatch (75/45), Double Unders, Pistols, HSPU, Thrusters (135/95), Kettlebell Swings (70/53), Toes 2 Bar

Intermediate Movements 

Pull Ups, Dumbells Ground 2 Overhead (55/53), Clean & Jerk, Single Jumpropes, Push Ups, Thrusters (95/65), Kettlebell Swings (53/35), 


WOD #1

RX

10 MINUTE AMRAP

10 Chest to Bar pull-ups

10 Alternating DB snatches (75/45)

10 Burpee Box Jump Overs (24/20)

 

INTERMEDIATE

10 MINUTE AMRAP

10 Pull-ups

10 Alternating Ground to Overhead (55/35)

10 Box Jump Overs (24/20)

 

WOD #2

Clean & Jerk Ladder

Lifts will be performed every minute on the minute. Both partners have one minute total to complete the lift and are allowed only one attempt each. Should one partner fail the lift they will perform deadlifts (AMAP) up to 30 seconds until the next lift. Deadlift reps will be used as a tie breaker if needed.

RX MEN: 155/185/205/225/245/265/285/305

RX WOMEN: 95/115/135/155/175/185/195/205

INTERMEDIATE MEN: 115/125/135/155/185/205/225/245

INTERMEDIATE WOMEN: 65/75/85/95/115/135/155/185

 

WOD #3

COMING SOON

 

  

 

Have questions about SAF Showdown? Contact Narcie Sousa

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When & Where


Cable CrossFit
1320 N Benson Ave.
Unit C
Upland, CA 91764

Saturday, April 8, 2017 from 8:00 AM to 3:00 PM (PDT)


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