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Sacred Sunday Yoga

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Sacred Sunday Yoga

CLASS MEETS: Meets every Sunday January 8 - February 12 and March 5 - April 9.

The intention of Sacred Sunday Yoga is to settle your mind and body in order to face the challenges of the upcoming week. This restorative yoga class uses a series of easy poses (sometimes using props). This gentle, slow and mindful class will help you ground and center yourself for the week. Start the week off right by connecting the body and the breath for a great relaxing experience.

Restorative poses are held for longer periods of time and have been proven to be therapeutic, encouraging peace of mind while managing pain and stress.

**Donations are appreciated for this class. Suggested Donation is $6.

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