$25

Sacred Sounds: Mantra, Movement and Meditation

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Location

Lifespring Chiropractic

2612 South Lamar Boulevard

Austin, TX 78704

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Refund Policy

Refund Policy

No Refunds

Event description

Description

We are honored to invite you to Sacred Sounds, a soulful event brought to you by Vasavi Kumar and Ani Hermosilla, yoga and meditation facilitators and sound healers.

Mantra Chanting

You will be guided through instruction in listening and recitation, using your breath to support the voice, asana (yoga postures) and pranayama (breathwork) to prepare for chanting, discussion of standard transliteration, Sanskrit pronunciation, and background and meaning of the mantra you will be chanting.

Asana Practice

Ashtanga Yoga is a hot, vigorous, flowing (vinyasa style) practice. It is s accessible for all levels. Ashtanga connects movement with breath in a dynamic series of postures done with calm focused attention for strength, flexibility and a quiet mind. Be prepared to sweat a lot as you move through this practice in motion, engage core muscles, and work with a balanced steady breath. Beginners are highly encouraged to register as the class is designed to be inclusive of all levels.

Sound Healing

Sound healing works with all aspects of one’s being – spiritual, emotional, mental, and physical – bringing back into harmony that which is out of tune. Sound healing is like a condensed week-long meditation retreat – the result is peace of mind through the fullness of sound, which can help relieve insomnia, stress, anxiety, and overwhelm. Reaching these states of awareness stimulates emotional and physical release of trauma, promoting natural healing.

NOTE: Please bring a mat, water, and an open mind.

FAQs

Do I have to be flexible to practice yoga?

No. If you are not flexible, yoga is a great way to become more flexible.

Will yoga conflict with my religion?

Yoga does not conflict with religion. Yoga is a mind and body practice. Yoga typically combines physical postures, breathing exercises, meditation and focusing practices of mindfulness and relaxation.

Why is chanting included in some classes?
Chanting mantras has healing qualities of sound and vibration. You’re welcome to chant and you are welcome not to chant.

Will yoga help me to connect with my chosen form of spirituality?

It could. Yoga practices help you to relax and focus on what matters most to you. The best time to discover and deepen your spirituality is when you are calm and centered.

I’m not flexible. What if I cannot touch my toes?
If you can't touch your toes, start practicing yoga! Yoga will help you lengthen and elongate your body.

Is yoga hard? What if I am out of shape?

Some modern yoga classes are physically challenging. Others are relaxing and gentle. If you feel out of shape, it's OK! The best thing to do is to start.

What are my transportation/parking options for getting to and from the event?

There is parking available outside of LifeSpring Chiropractic.

How can I contact the organizer with any questions?

Please email Vasavi at vasavi@vasavikumar.com with any questions.

What's the refund policy?

No refunds.

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Date and Time

Location

Lifespring Chiropractic

2612 South Lamar Boulevard

Austin, TX 78704

View Map

Refund Policy

No Refunds

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