We invite you to join us for a Sacred Sound Journey where crystal singing bowls, tuning forks, a gong and other overtone emitting instruments will be used to help reduce stress, achieve different states of consciousness and create a deeper sense of peace and well-being for better health.
Sound frequencies effect us on a cellular level and influence how we feel and function – basically a sound-massage for the body and mind.
You will be led through a guided meditation and sound healing practice to induce a change in brain state, called entrainment, which will bring you from Delta waves into Alpha brainwaves (8-12hz – waves for dreaming, imagination and associate thinking) and then Theta waves (4-7hz – brainwaves in REM sleep and deep meditation).
Theta waves are a good state of consciousness to be in for healing to occur.
Come and let the sound take over.
Please arrive around 10 minutes early and bring a yoga mat if possible and wear comfortable warm clothes.
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