Enjoy a deeply relaxing journey into the sacred sound of the Gong and Crystal Bowls with Mehtab Benton, the originator of Gong Yoga and Gong Therapy. We will use breath and gentle movement to prepare for a transformational session of Gong Yoga Nidra, using guided visualization, meditation and the sound of the gong to take you on a healing journey deep within.
Mehtab Benton is originator of Gong Yoga and author of Gong Yoga: Healing and Enlightenment Through Sound, published in six international editions and translations. His book Teaching Gong Yoga is the first book on using yoga practices with the gong, and his DVD course How To Play the Gong is a best-selling video for beginning and intermediate players. His latest book, Gong Therapy, has been used in courses around the world by yoga teachers, sound healers, and therapists. A long-time resident of Austin, Texas “The Music Capitol of the World,” Mehtab has lectured on the Gong in the University of Texas Master Teacher series and has taught Yoga of Sound classes since 1998.