$25

Sacred Movement

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Location

Sage River Farm: Retreat & Learning Center

14737 Carroll Road

Phoenix, Md 21131

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Event description

Description

Sacred Movement is a womens' self exploration movement class offered monthly at Sage River Retreat by Gail Kurek. I and two friends created this class 25 years ago as a self care weekly gathering. I have been called to bring it back after many years because of how it beautifully helps one unwind their own fascial web. We can talk about this more in class if this interest you. Through my many experiences and trainings I realized that Sacred Movement is a wonderful tool for self care, and one I wanted to offer my clients. It is a interpretation of Gabrielle Roth's 5Rhthyms, and not her certified work. 5Rthyms music is a beautiful tool for unwinding the body, and Sacred Movement builds upon this created space to assist healing of the body, mind, and spirit.

Class Format:

  • Intro & grounding meditation
  • Gabrielle Roth's 5rhythms (Flowing, Staccato, Chaos, Lyrical, Stillness)
  • Art expression
  • Time to share

What to expect:

  • Room to move within your own space
  • Booming music to assist with tuning into your body
  • Encouragement to close your eyes during movement phase
  • Paper and pastels will be given at the end of movement. You can create an image or just throw color onto paper. Both are valid. It is an expression of your experience.
  • Floor will be then open for sharing. Sharing is always optional.
  • Adjourn till next months class.

All you need to bring is YOU in comfortable clothes for movement and a curiosity. I will facilitate, create safe space, and have art supplies to use during class. The body is so wise and has much to tell us. Come explore! with us.

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Date and Time

Location

Sage River Farm: Retreat & Learning Center

14737 Carroll Road

Phoenix, Md 21131

View Map

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