SACRED CONNECTION Foothills Meditation & Nature - Healing Weekend 4 Women

Enlightening Meditation - Amazing Food - Meaningful Connection - Nourishing Nature - Dog Therapy - Loving, Kind, Healing Energy Experience. Give your body permission to RELAX and your spirit time to CONNECT. We can't wait to host you!

Women need meaningful connection, and time to rest.

JOIN US IN THE BEAUTIFUL FOOTHILLS OF FORT COLLINS, COLORADO

*******Please read the FAQs AND AGENDA for more info. ******** Only 6 tickets available to keep this event small and impactful.

** Please contact us if you need a payment plan. A deposit will be required. ***

*This healing weekend for women combiness some of our best healing practices into one healing weekend + a little extra fun and way to rest/relax.

This is a small group retreat to maximize space and connection. DON'T forget to check the attached agenda for more info. You can also message us with any questions. The schedule always includes options for you to participate as little or as much as meets your needs.

How do you heal? What is it that needs healed in you? Who is doing the healing?

Meditation, connection with others and nature all promote PEACE AND WELL-BEING allowing your mind, body, and spirit to MOVE FORWARD WITH GRACE AND EASE as it is meant.When you work on raising your frequency, you help to raise the frequency of everyone around you. With this retreat you will return feeling lighter, refreshed, relaxed with focus and clarity for what lies ahead.

"...We heal faster, deeper, and more easefully in the group setting."

Dr. Kelly Brogan, NY Times Bestselling Author and Holistic Psychiatrist

**Feeling overwhelmed, stressed, disconnected? Grab a girlfriend to reconnect or join us solo to connect with like-minded others, or simply to connect with self again and recharge.

From disconection to connection. Our world is in transition and life can feel like a struggle. Many of us have lost our sense of connection with nature, ourselves and others. As much as we try to be our best, too often, our modern lifestyles separate us from what is important. Our daily routines and experiences often prove to not be conducive to optimal functioning of our mind, body, and spirit. Women need time to rest and meaningful connection.

Join us to go deeper within, giving your mind & body permission to release, receive and renew. Gather in ceremony to uncover your most pressing desires and connecting with like-minded others will help to fulfill an innate need of belonging. Take a daily journey with gong sound healing meditation and explore different types of meditation and mindfulness practices that we have found to be most effective in our lives and the lives of our clients. In this retreat you will also connect with nature while we hike the beautiful foothills just outside our door.

• Explore and practice effective meditations and mindfulness
• Gather in ceremony for focus and clarity.
• Immerse yourself in foothills
• Connect deeply with self, nature and others for healing.
• Enjoy delicious meals prepared with love and expertise.
• Participate in community bonded by attitudes, values and goals for a stronger sense of personal and collective identity.

“It is indeed a radical act of love just to sit down and be quiet for a time by yourself” – Jon Kabat-Zinn

Who is this retreat best suited for?

• Women who want to connect with self, friends or like-minded others.
• Women who appreciate or want to appreciate nature more and understand the importance of our connection with nature.
• Women who are interested in gong meditation, and new types of meditations.
• Women who are feeling stuck or overwhelmed in life, personal growth or just need a break from the everyday.
• Women who feel they need a reset of mind, body, and spirit.
• All women are welcome!
• If you need a payment plan option, please message us.

THE GONG:

The Gong has been used in healing for thousands of years. The mind finds it challenging to follow and control the complex sounds of The Gong and will enter into a deeply relaxing meditative state. It is great for those who feel resistant to meditation. The Gong releases tension and blocks in the body and mind. It reduces the harmful effects of stress by shifting out of flight, fright or freeze mode and guiding into rest, digest and heal mode. The Gong quiets the mind, clearing the clutter from the subconscious, by working into the delta and theta brain wave states, those we typically reach during restful sleep.

Come experience A SOUND & VIBRATION TRANSFORMATION

• During/after sessions women reported:
• Feeling of Intense joy & gratitude for life
• Deep, spiritual connections
• Profound clarity or knowing
• Reduced anxiety & stress
• Recalled Memory and/or focus
• Deep emotional release
• Cerebral High
• Relieved or reduced pain
• Deep, restful sleep + more

Rocky Mountain Gong Journeys is on Facebook and more info regarding our regular services can be found at rockymountaingongbath.com

"Heaven is under our feet as well as over our heads." —Henry David Thoreau

The Golden House Retreat location - 20 minutes from Fort Collins but feels like a world away.

Preferred by our regular guests, The Golden House has a clean, artsy, hillside coffee house feel with an abundance of natural light and beautiful views for gathering, immersing, and connecting.The sounds and vibrations of The Gong run long and deep here. We graciously welcome you, grateful to hold this safe space for you.

*Dogs on premises - Our rescue dogs, Yadi and Nova will happily greet you upon arrival and retreat to their space. They enjoy receiving The Gong and give it 2 paws up!

Meet Your Hosts

Meet your hosts

Learn more about Rocky Mountain Gong Journeys

"We have enjoyed catering and hosting events centered around good food, real conversation, and friendly connections for years. We love engaging in discussions around health, wellness, and healing, all things metaphysical, and other mysteries of the Universe. We look forward to hosting you!"

We offer private, individual and small group gong bath meditations at our beautiful studio, The Golden House in the foothills in addition to our community gong bath events at various venues throughout town.

Search Rocky Mountain Gong on Eventbrite to find all our events. MORE About rockymountaingongbath.com Call/email to schedule private sessions.

Location: The Golden House Retreat -Our beautiful meditation and gong space located in the foothills near Horsetooth Mountain and Reservoir, steps away from 30 + miles of peaceful hiking trails.

"Look deep into nature, and then you will understand everything better." —Albert Einstein

Release - Receive - Renew - An incredible weekend of community and healing awaits you.

What is provided: Nourishing Snacks on Friday evening, breakfast + lunch and dinner Saturday, Breakfast/brunch on Sunday. NO bed sharing, yay! Rooms have 2 or 3 brand new, comforatable twin beds and bedding. All bathrooms are shared. There is ONE full bed in a private room - see tickets. There are options during free time to use red light therapy, infrared sauna, and/or hot tub. Mats, pillows, blankets for sound bath, healthy, mostly organic meals,suitable for all diets.

What to bring: Journal, water bottle, appropriate clothing/layers for outdoor activities, walking/hiking shoes/clothes, swimsuit for hot tub, journal, sunscreen, hat, any preferred snacks/beverages you'd like outside of meals, and intention to relax, connect and grow. We will go hiking unless the weather is dangerous. Please come prepared for all types.

“With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.” — Tara Stiles

Expectations: Event will run from approx: 6pm Friday evening to 1pm on Sunday. Participants should be able to participate in a moderate 3-4 mile hike and expect contact with nature.

SAMPLE Agenda

Day #1 Friday - Arrival day

Check in between 5-6pm - Appetizers

Meet n Greet - Gathering in ceremony

Gong Sound Bath Meditation

Journaling/sharing - Enjoy the Sunset views

Day #2 SATURDAY

Continental Style Breakfast by the fireplace 8AM - option for a short sunrise hike with incredible views if enough interest.

Energy Medicine Experience - Setting Intentions -

Head out for a moderate 3- 4 mile hike - w/plenty of rest

Chef prepared lunch

Afternoon choice time or extra wellness time/ Hot tub / Red Lt Therapy/Sauna/ Chi Machine/play guitars/piano, nap, enjoy the view/nature, social time

Guided meditations/Energy Medicine

Chef prepared dinner

Restorative practice and Gong

Choice time -/bed

Day #3 SUNDAY

Option for a short sunrise hike with incredible views if enough interest.

Chef Prepared Breakfast/brunch by the fireplace

Personal Connection Activity/Energy Medicine

Gong Meditation

+ Nature walk by the water

Closing circle, sharing

Depart by Noon-2pm feeling RENEWED!

“Mediation means dissolving the invisible walls that unaware has built” – Sadhguru

*subject to change based on group needs and weather

COSTS AND PAYMENTS: All Payments processed through Eventbrite or Wix.

-If you need, please CONTACT US to arrange a payment plan to be completed before retreat day.