RVA Alpha Strongman
Saturday, April 20, 2013 from 11:00 AM to 7:00 PM (PDT)
2013 RVA Alpha Strongman Competition
To Benefit Ring Dog Rescue
(North American Strongman Inc. Membership required of all Contestants)
NAS Sanction: GOLD Level
PROMOTERS: Jake Rowell and Chris Lawyer
DATE: April 20, 2013
LOCATION: RVA Performance Training
900 West Leigh Street
Richmond, VA 23220
HOTEL: Clarion Hotel Richmond Central
3207 N Boulevard
Richmond, VA 23230
To get contest rate of $69.95, reference "RVA Strength Fest"
WEIGH-INS: 4:30pm-7pm Friday (4/19); 8am-9:30am Saturday (4/20) at RVAPT
DIVISIONS: <175, Open Lightweight (176-200, 201-231), Heavyweight (232-265, 265+)
Novice (200/201+), Women (140/141+), Master (231/232+)
WEIGHT CLASSES: All NAS weight classes with 3 or more registered competitors
EVENTS: Log Press for Max, Yoke Race, Axle Deadlift for Reps, FW/Tire Medley, Alpha Stone
Events are subject to change without notice
AWARDS: All contested weight classes and divisions will receive awards TBD
ENTRY FEES: 50 dollars to enter– Entries received are non-refundable
ENTRY DEADLINE: Entries must be postmarked by March 29th
CHECKS PAYABLE TO:
The Weight Room
3413 Carlton Street
Richmond, VA 23230
2013 RVA ALPHA EVENT DETAILS
( ) = tentative weights for weight class splits depending on entries received.
Log Press for Max Weight
Progressive bar; 3 attempts, Wessels rule; 60sec per attempt
Down signal must be received for any lift to count.
Belt buckles must be to the back with no “build-up” on the front.
80’ carry (40’down, drop and turn, 40’back). 1 drop allowed each direction. 60sec limit.
Women 300 – (260/300/340)
Novice 500 – (450/550)
Axle Deadlift for Reps
No straps or suits allowed; 60sec
Women 250 – (200/240/270)
Novice 380 – (350/400)
Farmers Walk and Tire Flip medley
50’ carry and 3-5 flips by tire and division; 60sec limit
Women: 130-lb handles/tire TBD (FW 110/130/150)
Novice: 200-lb handles/tire TBD (FW 180/220)
Lightweight: 250-lb handles/tire TBD
Heavyweight: 280-lb handles/tire TBD
Max Atlas Stone
Stones will be placed around a 46.5/52.5” platform. Athletes will have 60 seconds to place up to 3 stones on the platform. Heaviest stone in the fastest time wins.