Free

RunStrong Workshop: Runner's Knee

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LMH Performance & Wellness Center

100 Rock Chalk Lane

Suite 100

Lawrence, KS 66049

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LMH Health is thrilled to offer its first installment for endurance athletes.

The RunStrong Workshop will be a free workshop that will focus on the common injury for runners, 'Runner's Knee'.

Attendees who attend will learn:

  • Basic Anatomy of the Ankle, Knee, and Hip

  • Injury Mechanisms Runners' Knee

  • Injury Prevention Protocols

  • Learn exercises you can use in your own training and with your athletes!

  • Register for the RunStrong class that begins March 4th so you can improve your speed, strength, and running performance while staying injury free. Full details for the class will be explained during the workshop.

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Date and Time

Location

LMH Performance & Wellness Center

100 Rock Chalk Lane

Suite 100

Lawrence, KS 66049

View Map

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