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sound RUNNER Branford & Old Saybrook

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We apologize, but registration for RUNSTART has ended. Visit us at www.soundrunner.com for updates to our training programs!
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Join sound RUNNER's RUNSTART program for the Branford Road Race. The program is a proven 15 week, 5 mile training plan catered to the beginning runner, which uses a combination of walking and running to build up to a consistent run for 5 miles. However, because everyone progresses at a different rate, you will also be provided with coaches who may modify your program to better suit your individual needs. By the end of the program some participants may still use some combination of running and walking and some may be able to run the full 5 miles without stopping.

The program includes:
  • Registration for race (Branford Road Race) - You may also participate in the program, but not register for the race. Please be sure to select the correct option from the drop down menu above.
  • Mini clinics catered to the beginning runner
  • 15 week program to build up to 5 mile distance
  • sound RUNNER discount to help gear you up for your running journey
  • Commemorative tech tee
  • Weekly group runs led by a sound RUNNER Running Expert

When does the program begin?

  • Old Saybrook: Tuesday, March 7th
  • Branford: Thursday, March 9th

Where do we meet and when?

  • Old Saybrook: Tuesday evenings at 6:30 pm
  • Branford store: Thursday evenings at 6:30 pm

It is not a requirement to attend both weekly runs. They are there to give you every opportunity you can to enhance your experience!

When does the program end?

  • The program culminates with the Branford Road Race on June 18, 2017.

Prerequisite: You must be able to walk briskly for at least 1 hour.

Additional Runs: We host group runs out of the store on alternative days to increase the opportunity to get out there and hit the pavement. Pace and distance vary for these runs, but we encourage you to connect with your classmates and do your homework with the group!

  • Wednesday evenings at 6:30 pm - Old Saybrook
  • Saturday mornings at 8:00 am - Branford
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sound RUNNER Branford & Old Saybrook

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