Running Through Menopause- Part 2, Nutrition and Strength

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Join a panel of experts to learn important information to manage your training through and beyond menopause.

About this Event

In Part Two of our Running Through Menopause webinar series, experts in nutrition and strength training will provide information about fueling and exercises to optimize your running, prevent injury, and feel your best during and post-menopause. Among the topics to be discussed include:

  • How our bodies' nutritional needs change during menopause
  • Adjustments to our fueling to support our changing nutritional needs
  • How to approach strength training to support our training, maintain muscle mass, and prevent injury.

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Please submit your fueling and strength training questions ahead of time here.

Zoom link will be emailed to all participants prior to the event.

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