Should I bring my running shoes?

Absolutely! If you'd like, bring your running shoes for demonstrations and to get expert advice on whether they suit your running style.

Do I need to have running experience to attend?

Not at all! This session is designed for runners of all levels, whether you're training for a marathon or planning your first 5km.

Yes, there will be interactive segments where you'll learn exercises and techniques to improve your running form and reduce the risk of injuries.

Comfortable clothing is recommended, especially if you’d like to try the exercises demonstrated during the session.

The event will run for approximately 90 minutes, including time for questions and discussions.

Yes, spots are limited, so we recommend booking ahead to secure your place.

While the session will cover general tips, there will also be opportunities to ask questions and get advice tailored to your needs.

Event Ended

By Strength and Pilates Physiotherapy

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