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Running in Spirit
Moving together to increase resilience and build joy
When and where
Date and time
March 6 · 9am - March 27 · 10am PST
Location
Online
About this event
Brave the winter & get your vitamin D! Walk, jog, or sprint with us and join us for movement at your own pace.
Led by Concordia wellness counsellor Dr. Jade-Isis Lefebvre, this is an online movement club focused on wellness rather than performance. There will be an optional opportunity to connect online at the beginning and end of each session to meet all of those who are joining for the day. In these meetings, we connect, share a bit about how we are doing, discuss evidence-based tools, and practice a short mindfulness exercise to kickstart our run. After a 20-30 minute movement practice, we have an optional check out to discuss how our movement impacted our emotional, mental, physical, and our spirits.
About the organizer
Find wellness, wherever you are
The Concordia Zen Dens offer events and activities to connect with other students and yourself.
Experience wellness through movement and creativity, attend a workshop with wellness professionals and connect with active listening and peer support.