Running in Spirit

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Running in Spirit

Moving together to increase resilience and build joy

By Concordia Zen Dens

When and where

Date and time

March 6 · 9am - March 27 · 10am PST



About this event

Brave the winter & get your vitamin D! Walk, jog, or sprint with us and join us for movement at your own pace.

Led by Concordia wellness counsellor Dr. Jade-Isis Lefebvre, this is an online movement club focused on wellness rather than performance. There will be an optional opportunity to connect online at the beginning and end of each session to meet all of those who are joining for the day. In these meetings, we connect, share a bit about how we are doing, discuss evidence-based tools, and practice a short mindfulness exercise to kickstart our run. After a 20-30 minute movement practice, we have an optional check out to discuss how our movement impacted our emotional, mental, physical, and our spirits.

About the organizer

Organized by
Concordia Zen Dens

Find wellness, wherever you are

The Concordia Zen Dens offer events and activities to connect with other students and yourself.

Experience wellness through movement and creativity, attend a workshop with wellness professionals and connect with active listening and peer support.