Are you a Beginner runner, been walking and ready to start running or just need some motivation to start running again... Come join our Couch to 5K Program starting up on December 12th and train for the St. Patrick's Day 5K!
Join us to start a lifetime of Fitness!
12 week training program for Couch to 5k Road Training
RunnersWorld Tulsa Couch to 5k Road training program starts December12th. The 12 week program will prepare you for the St Patrick's Day 5K in March!
We will train Monday and Thursday evenings from RunnersWorld Tulsa and Saturday mornings we will move around.
Start Date: Training will start on December 12th.
Training Walk/Runs: Monday and Thursday 5:30pm and Saturday mornings we move to different locations to break up the monotony.
Goal Race: St. Patrick's Day 5k benefiting Special Olympics of Oklahoma
Registration Fee of $35 Includes: 12 week training program, Experienced Coaches to assist you in your training, Guided weekly runs from the store and other exciting locations. Weekly motivational emails, Technical training shirt and lots of fun! (Race entry not included)
Attend an Orientation meeting on Tuesday December 6th at 5:30PM to learn more. Questions about Couch to 5k? Call the store 918-749-7557, come by the store - we'd love to chat with you!
Or contact coach Kathy at: email@example.com