$25

RunnersWorld Tulsa 5k Speed Work Training Session

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RunnersWorld Tulsa

3920 South Peoria Avenue

Tulsa, OK 74105

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Do you want to PR a 5k? Have you wanted to try speedwork but haven’t found the motivation?

RunnersWorld Tulsa has teamed up with Justin Walker with JW Conditioning to design a speed work session in preparation for St. Patrick's Day 5k on March 17th. .

We will be offering an 8-week training plan for you to focus on speed. Your training plan will be created based upon your current one mile time trial time. The plan contains mileage for the week, designated day for easy runs for recovery, options for interval speedwork and tempo runs. Mileage will be based on your training goals. All participants that sign up will receive a training shirt.

All participants will be required to do an uninteruppted 1 mile time trail to set their pace times for training intervals and tempo runs.

The training plan starts on January 18th and goes through March 15th. All participants who sign up by January 22nd will be guaranteed their shirt size.

For questions, contact Justin Walker @ 918-749-7557 or email jwconditioning@gmail.com

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RunnersWorld Tulsa

3920 South Peoria Avenue

Tulsa, OK 74105

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