Free

Runner's Injury Prevention Workshop w/ Pongo Power

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Park Sports Physical Therapy

142 Prospect Park West

Brooklyn, NY 11215

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Injury Prevention Workshop for Runners

RESCHEDULED TO: Monday, April 30th 2018 @ 7:00 PM

Park Sports Physical Therapy - Park Slope
142 Prospect Park West
Brooklyn, NY 11215

Join Park Sports Physical Therapy and Pongo Power for a free injury prevention workshop geared towards runners.

The presentation will be given by Boris Gilzon, PT, DPT, OCS, CHT owner of Park Sports PT, an avid runner and triathlete alongside Julie Petrusak, NASM Certified Personal Trainer, and director of the Rev up to Run! Training Program at of Pongo Power.

Here are a few topics that will be covered during the workshop:

Part I

  • The Physical Demands of Running - What happens to your muscles and joints during a long run.

  • Common Running Injuries - How they occur & how to prevent them.

  • Self-Treatment - We’ll cover the basics of icing, stretching, rest periods, and what problems to look out for.

  • Knowing When to Seek Medical Attention - Benefits of Physical Therapy

Part II

  • Becoming an optimal runner. The efficiency of muscles, structural balance, and building up endurance.

  • Technique and proper form.

  • How to safely increase mileage during training.

  • How to become a faster runner the safe way.

  • Benefits of cross training

Part III

  • Q&A

Space is limited to 25 people. Reserve your spot today!

Questions? Contact us by calling 718.230.1180 or emailing info@parksportspt.com

Visit www.ParkSportsPT.com for more information about the event and services provided at Park Sports PT.

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Date and Time

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Park Sports Physical Therapy

142 Prospect Park West

Brooklyn, NY 11215

View Map

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