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RUNHealthy: Strength + Core for Runners

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NYRR RUNCENTER featuring the NB Run Hub

320 West 57th Street

New York, NY 10019

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"Strength + Core for Runners is a 55-minute functional strength and mobility class designed specifically for runners that blends Pilates, traditional strength exercises, and functional PT-inspired work to help every runner get faster and run more efficiently. This class will help you gain awareness of proper running form, posture, and the muscles that support and power you through any run, from a 1-mile jog to a marathon.

Taught by lifelong runner and Pilates and fitness expert Jen Ares-Cruz, the class will guide you through a series of strength exercises that target the core, glutes, and upper body, in addition to providing flexibility and balance training.

If you have mini bands or therabands, please bring them; however, some of each will be provided. "

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Date and Time

Location

NYRR RUNCENTER featuring the NB Run Hub

320 West 57th Street

New York, NY 10019

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