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RUNHealthy: BodMod

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NYRR RUNCENTER featuring the NB Run Hub

320 West 57th Street

New York, NY 10019

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Designed by runners for runners, this class will help participants increase their cardiovascular aerobic activity by using a combination of dynamic tools to increase mobility and functional strength. The class consists of a warm-up, 25 minutes of high-intensity, low-impact, circuit-based exercises, and 25 minutes of stretching. Exercises are specifically selected to allow the benefits of the workout to translate directly to individual performance.

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Date and Time

Location

NYRR RUNCENTER featuring the NB Run Hub

320 West 57th Street

New York, NY 10019

View Map

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