$50 – $70

Ruff Diesel Workshop

Event Information

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Date and Time

Location

Location

The Shop Gym

9311 Wellington Road

Manassas, VA 20110

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Availabe Times

*Ticket includes 1 bodypart

Saturday, April 21st

  • 9am Chest
  • 10:30am Back
  • 12pm Back
  • 1:30pm Shoulders
  • 3pm Arms
  • 4:30pm Legs
  • 6pm Legs
  • 7:30pm Group Posing

Sunday, April 22nd

  • 9am Arms
  • 10:30am Shoulders
  • 12pm Legs
  • 1:30pm Back
  • 3pm Chest
  • 4:30pm 1-on-1 posing
  • 5:30pm 1-on-1 posing
  • 6:30pm 1-on-1 posing
  • 7:30pm 1-on-1 posing

Training sessions have a 3 person limit. Each session will last 1.5hrs. We will cover proper execution, exercise selection, how to bring up weak body parts and the choosing the right supplements for hypertrophy.

Posing sessions will cover relaxed poses, quater turns, mandatories, transitions, and stage presence. 1-on-1 sessions will last 1hr. Group posing session 1.5-2hrs

*Discounts available for multiple sessions

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Date and Time

Location

The Shop Gym

9311 Wellington Road

Manassas, VA 20110

View Map

Refund Policy

Refunds up to 7 days before event

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